This 4 hour workshop based on the HeartMath™ system delivers participants a practical skill-set and strategies to respond dynamically and effectively to pressure, emotional challenge and change.  Participants learn how their response to events, communications or circumstances can deplete or renew resiliency, enhance performance and improve overall health and well-being. 

• Learn how to recognize subtle stress signals

• Learn how to effectively manage change without overwhelm

• Learn how to be less reactive, think clearly and make good decisions

• Create an action plan you can use immediately to support an improved state of emotional well-being; anytime, anywhere!

Note:  Leading-edge research on the subject will be presented and HeartMath™ technology will be demonstrated during the workshop showing how real-time bio feedback supports participants in making the desired emotional shift to feeling better, being better and doing better everywhere in life.  Products demonstrated in class are available for purchase after the workshop and include support on how to install and use.  They are a great add-on to the learning in the workshop but are not required to ensure you receive benefit from the class or to activate new strategies moving forward.   

Chamber Members:  $99 + gst

To register, click the link below. You will be taken to the Eventbrite Registration Site. Use Code:  CC1129

 http://http://www.thealignmentproject.ca/new-events